Lifestyle and hair loss – treatments for hair loss

  • Artificial intelligence-based hair diagnostics, medically-based treatment
  • State-of-the-art, medical HILT laser treatments: over 10,000 laser hair treatments performed
  • Treatment at our medical aesthetics and clinical research centres in Budapest and Győr
  • Natural results without pain: up to 70% greater hair density and 80% thicker hair strands

Book a free consultation at Denza Hair!

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The multi-award-winning Denza laser hair treatment offers an innovative and targeted solution for lifestyle-related hair loss

The multi-award-winning Denza More & Better Hair protocol takes a comprehensive approach: alongside the treatments, we put together a personalised package of dietary supplements and hair care products for you, tailored to the needs of both your body and your hair. This enables Denza to effectively treat hair loss caused by lifestyle changes.
BEFORE — AFTER

The results of our Denza More & Better Hair treatment

Before treatment
Before treatment
After treatment
After treatment
Géza K., 25

“I didn’t have any noticeable, severe hair loss, but the quality of my hair gradually deteriorated and my hair strands became increasingly weak. I also frequently experienced irritation caused by seborrhoeic dermatitis. First, with the help of a dermatologist, we restored the health of my scalp, followed by Denza laser treatments, which restored the strength of my hair.”

Learn more about the treatment
Before treatment
Before treatment
After treatment
After treatment
Krisztián M., 44

“I was experiencing severe hair loss on the top of my head and at my temples; my scalp was irritated, and on top of that, my hair was visibly falling out – I’d end up with loads of strands in my hands whenever I washed it. First, I went for a pre-hair transplant consultation; after that, I decided to give Denza laser hair treatment a go; and finally, I opted for this, which I haven’t regretted. It turned out that my scalp was severely inflamed, and the follicles were very clogged with built-up sebum. I hadn’t even realised before that this problem could be solved with a laser; clearing the scalp paves the way for hair growth. After the third treatment, the severe hair loss stopped, and by the fifth session, both my family and my hairdresser had noticed a positive change in my hair. I’m delighted that I’ve finally managed to solve my problem without surgery and that my scalp is at last healthy; the irritation and hair loss have stopped.”

Learn more about the treatment
MORE THAN
10K
Denza hair treatments completed
MORE THAN
96%
Patient satisfaction*
UP TO
80%
Thicker hair diameter**
Az év technikai innováció nyertese
A multi-award-winning protocol

Lifestyle and hair loss

Hair loss is a problem that affects many of us; whilst genetic or hormonal factors may be behind it, our lifestyle habits also play a significant role in its development. Chronic stress, mental health issues, poor nutrition, smoking, lack of sleep and a sedentary lifestyle can all contribute to hair weakening, leading to hair loss and thinning of the hairline. Although lifestyle changes are key to restoring the health of your hair, they are often not enough on their own; however, with Denza’s professional treatments, you can regain the beauty of your hair and your self-confidence.
Don’t put off finding a solution
Sign up easily for a free consultation and find out from our expert trichologists how you can restore your hair’s beauty and health!
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What lifestyle factors can cause hair loss?

Lifestyle factors and our everyday habits have a long-term impact on how our bodies function and on our health, including the condition of our hair. These include diet, physical activity, the quality and quantity of sleep, stress management, and harmful habits such as smoking or excessive alcohol consumption. Certain medical conditions, such as autoimmune or chronic diseases, can also cause hair loss, as they bring about changes in the body’s functioning.
These factors have a direct or indirect effect on the functioning of the hair follicles or the hair growth cycle, and may therefore cause increased or even sudden hair loss, which can lead to a noticeable reduction in hair volume if left untreated.

How does our lifestyle affect our hair?

A number of lifestyle factors can affect the condition of our hair, and their combined effect can even lead to significant hair loss.
  • Poor diet: Certain nutrients (e.g. zinc, vitamin C) are essential for the healthy functioning of hair follicles. As a result of an unbalanced or nutrient-poor diet, as well as drastic weight-loss diets, hair follicles do not receive the nutrients they need to function properly. A balanced diet is an important part of preventing hair loss.
  • Chronic stress: Prolonged or severe stress can disrupt the hair growth cycle, causing a large proportion of hair follicles to enter the resting phase, which can lead to sudden, severe hair loss. In cases of stress-related hair loss, it is important not only to manage the stress but also to restore the hair growth cycle.
  • Psychological causes: Anxiety or prolonged psychological exhaustion often triggers the hair follicles to enter a resting phase, during which the hairs fall out prematurely, within 2–3 months of the onset of psychological problems.
  • Lack of sleep: Our bodies regenerate whilst we sleep, so a lack of sleep can upset our hormonal balance and disrupt the functioning of the hair follicles, which can lead not only to hair loss but also to weakened hair. It is worth supporting the health of your hair by ensuring you get enough sleep.
  • Lack of exercise: Regular physical activity improves blood circulation, including the blood supply to the scalp, which helps the hair follicles to function properly. A lack of exercise can reduce the supply of oxygen and nutrients to the hair follicles, which can be the cause of numerous hair problems.
  • Harmful habits: Smoking and excessive alcohol consumption have a negative impact on blood circulation and the absorption of nutrients, which can weaken the hair follicles and increase hair loss. Smoking’s vasoconstrictive effect also impairs microcirculation in the scalp, so regular smoking can be blamed not only for hair loss but also for weakened hair strands.
  • Certain medicines: Certain medicines (particularly hormonal preparations and drugs used to treat certain chronic conditions) can disrupt the hair growth cycle, meaning that hair follicles may enter the resting phase sooner, which can lead to sudden, diffuse hair loss.
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How do lifestyle factors affect the hair?

It is important to know that hair growth and shedding are natural, cyclical processes that occur in everyone. However, hair follicles are sensitive to problems and changes within the body. An unhealthy lifestyle can weaken hair follicles, slow down hair growth and increase hair loss. This is often not just a cosmetic concern, but also a sign that the body’s balance has been disrupted. In addition to identifying and addressing the lifestyle factors underlying hair loss, restoring the hair growth cycle is also key to regaining healthy hair: this can be achieved through the multi-award-winning Denza More & Better Hair protocol.
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Google review
After the seventh treatment, we’ve already seen a truly remarkable change! I’m very pleased! Ivett is always so kind and friendly.
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Ramóna Horváth
2025.07.17
Google review
I’m nearing the end of my hair treatments and have noticed a significant improvement. My hair has become stronger and thicker, and new hairs have also appeared in the treated area.
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Anna Lukácsy
2025.07.21
Google review
I go to Győr for treatment. Laser hair treatment has really helped me, and I’ve seen visible results. The service is excellent, in a calm and clean environment. Ivett is very attentive and I always enjoy visiting her.☺️
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Csenge Németh
2025.08.08
Google review
After the fifth treatment, the condition of my hair has visibly improved. I am completely satisfied.
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Dorottya Kiss
2025.08.12
Google review
I had my treatment today – my fifth session – and I’ve already got more baby hair. I’m really pleased, as lots of my friends have already commented that it looks much thicker. I’d recommend it to anyone struggling with hair loss.
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Andrea Nagy
2025.08.16
Google review
I’ve reached the halfway point of my course of treatment and I can already see results, which I’m really pleased about. I’m looking forward to the next stage with confidence, and I’m curious to see how the process develops from here. Everyone at the centre is very friendly and professional, and the atmosphere is particularly pleasant. I’d wholeheartedly recommend it to anyone considering a similar course of treatment. :))
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Krisztian Erdelyi
2025.07.31
Google review
I’ve now had my fourth treatment, and I could already feel a positive change after the third one, even though I’d been told this usually happens halfway through the course of treatment. My hair has become stronger, hair loss has slowed down, and I’ve even started to see baby hairs appearing, which I’m really pleased about. I’m eagerly awaiting the final result; so far, I’d highly recommend their service.
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Péter Igricz
2025.08.13
Google review
This isn’t the first time I’ve had laser treatment at the Denza Hair Centre, and I’m always very satisfied. The team’s expertise and attentiveness are outstanding, and the surroundings are pleasant and up to a high standard. Thanks to the treatments, my hair has become stronger, shinier and much healthier. I wholeheartedly recommend it to anyone looking for a long-lasting solution!” “I go to the Denza Hair Centre regularly
for laser treatment because I could see a positive change even after the very first session. The specialists are extremely friendly and professional, and they pay close attention to me every time. The condition of my hair has improved significantly, and I’m very grateful for the results so far.”
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Ildiko Naco
2025.08.28
Google review
I’m really pleased – I started laser hair treatment over a year ago. I can’t recommend it highly enough to everyone!
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Katalin Gregor
Katalin Gregor
Google review
Efficient service, an expert hair diagnostician, and a friendly colleague who carries out laser treatments. Győr Aesthetica
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Eszter dr Rubint
2025.01.10
Google review
I gave it five stars, but if I’d had the chance, I would have given it six or seven. The staff are very friendly and attentive. I felt as though I was visiting a luxury facility in a class of its own. The examination was very thorough and meticulous; I wholeheartedly recommend it to everyone. 🤗
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Erzsebet Rezman
2025.04.26
Google review
I’m glad I tried the treatment – it’s had a really positive effect! My hair is growing nicely!
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Sándliné Kiss Erzsébet
2025.04.28
Google review
After the hair treatment, the quality of my hair visibly improved; it became much thicker and started to grow faster. The staff are friendly and knowledgeable. I’d recommend it.
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Anna Fehér
2025.05.05
Google review
After my sixth Denza treatment, I already have loads of new hair, my hair has gained volume, and my hair strands have become stronger – I’m really pleased.
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Éva MacPherson
2025.05.16
Google review
It really does make your hair grow – you can see the difference from as early as the fifth treatment (you start to see loads of baby hairs growing!), and I highly recommend this treatment!
Veronika Svéd
2025.05.21
Google review
I go to the Denza Hair studio in Győr for treatments. I’m absolutely delighted with it. The lady who works there, Ivett, is always friendly and helpful.
I started to see the results of the laser hair treatment after just my second session.
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Szilvia Fodor
2025.05.21
Google review
I had my fifth treatment yesterday, but the change was already striking after just the third one. The lady carrying out the treatment is lovely, polite and approachable too!
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Ramóna Horváth
2025.06.03
Google review
This was my third treatment, and I can see that the baby hairs on my forehead are really noticeable.
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Andrea Nagy
2025.06.12
Google review
I’m halfway through the hair treatments and have noticed a significant improvement. My hair has become stronger and thicker, and new hairs have started to grow in the treated area.
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Anna Lukácsy
2025.06.16
Google review
As a last resort before a hair transplant, I signed up for laser hair treatment. After 10 out of 6 sessions, the results are truly impressive; Noémi is a brilliant professional – we’ll soon be able to plait each other’s hair.
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marci gecse
2025.01.14
Google review
The staff are extremely friendly and knowledgeable, and treatments start right on time. A professional business in every respect! I was a little sceptical about the results at first, but the change is already striking after just four treatments. My hair has become thicker and stronger, and the thinning on the top of my head has not only stopped but is already starting to disappear. I really wasn’t expecting this after turning 50 – but it works!
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Péter Rozgonyi
2025.04.15
Google review
After just 5 treatments and 3 months, I can already see a difference – I haven’t regretted giving it a go. The laser treatment isn’t painful, but you do need to be persistent and patient with the morning and evening minoxidil treatments. I’d recommend it; I hope my hair will be even thicker after the next five sessions.
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Istvan Vajda
2025.04.28
Google review
I embarked on the treatment with a fair amount of courage and a great deal of uncertainty (I don’t have enough hair for a hair transplant). After just three sessions, I received complimentary comments from my relatives, which made me very happy as I’m now approaching my fifth session. I hope I’ll continue to enjoy my ‘hair regrowth’ for a long time to come.
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István Juhász
2025.06.04
Google review
Every treatment was carried out professionally. Each time, the lady performing the treatment updates me on the current condition of my hair and any improvements. I can recommend the clinic to everyone.I’m now on my fourth treatment and I can already see the improvement in the mirror; both my existing and new hair strands have become stronger. I’m grateful to the clinic and the technology for the fact that I no longer have to miss work because of the therapy.
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Csaba Fabók
2025.06.13
Google review
I received a very warm welcome when I visited the Aesthetica centre. I went there with a hair problem, and they provided me with very precise information; they explained the issue I was facing in a friendly and detailed manner. During the treatments, the therapist was very friendly, attentive and easy-going 🙂 Whatever questions I have, she’s always able to provide well-informed answers.
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Kovács Anita
2024.03.27
Google review
I’m having hair treatments, and the results have been excellent so far. They’re helpful and friendly in every way!
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Sándor Gáspár
2024.07.25
Google review
I’ve now had my fifth treatment; even my hairdresser has noticed the fine hairs, and my hair has better body now. I hope there’ll be further improvement! But I’m already happy with this!
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Zsuazsanna Sajtos
2024.10.29
Google review
The hair treatment works; I don’t regret giving it a go – thank you.
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Ildikó Hódosi
2024.11.12
Google review
I am very satisfied with the clinic’s service and the laser hair growth treatments! I’ve already noticed visible results after just a few sessions, and my hair looks stronger and healthier. The staff are extremely friendly and helpful, and they were happy to answer all my questions. The treatment environment is clean, modern and reassuring, which is particularly important to me. I can’t recommend this clinic highly enough to anyone struggling with hair problems and looking for an effective solution!
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Szlev
2024.11.20
Google review
I had a free AI hair analysis at Aesthetica. My hair is falling out and I don’t know why. The camera clearly showed that there is inflammation on my scalp and no new hair is growing there. Everyone was very kind.
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Edit Latkoczki
2025.02.09
Google review
I’ve just had my third hair treatment, and my hair loss has already been reduced to a minimum. I’m so glad I chose the Denza laser hair treatment! Ivett carries out the treatment; she’s very kind, polite and helpful! Thank you very much!
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Éva Vörös
2025.01.31
Google review
My son had a hair treatment, and his hair has grown back beautifully in barely a year!! Thank you❤️
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Annamaria Atiyeh
2025.03.10
Google review
I recently underwent the Denza laser hair treatment because I wanted to improve the condition of my hair and reduce hair loss.
The treatment began with a detailed hair and scalp assessment, during which the condition of my scalp was examined using a special camera. The specialist explained what type of hair loss I had and what results I could expect. This was very reassuring, as I knew exactly what to expect.
The laser treatment was completely painless; it felt more like a pleasant warmth on my scalp. After just a few sessions, I noticed that my hair was falling out less. After about two months, my hair looked fuller, and the new strands felt thicker too.
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Ildiko Naco
2025.03.13
Google review
I’ve just had my 8th laser hair treatment. I was very sceptical. This is the first treatment I’ve had for hair loss in women that’s actually been successful (I’ve tried so many things already). My hair is growing back beautifully!!!
Ivett is fantastic, kind, meticulous, punctual, helpful and highly professional. That’s exactly what I needed: a knowledgeable, supportive team behind me.
Once the course of treatment is over, I’d like to go back to her from time to time for ‘maintenance’ – I’m so grateful to her!!
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Szabó Marianna
2025.04.04
Google review
I’m giving it five stars in advance! It’s true I’ve only just had my second treatment, but I’ve already noticed a significant improvement in terms of hair loss, and I’m confident that by the 10th session, the results will speak for themselves. Everyone is very friendly. I always feel good when I go in and when I leave. I particularly enjoy the laser hair treatment 😀 – I can only recommend it to my male friends who aren’t satisfied with just a ‘that’ll do’ approach…
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Márk Paizs
2025.04.23
Google review
They provide a very friendly, attentive and meticulous service. The staff pay close attention to everything and regularly check in with patients to make sure they’re comfortable. I can’t recommend them highly enough to everyone.
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Szász Gábor
2025.05.27
Google review
A great atmosphere, service that meets every need, very friendly staff, transparent processes and information – I can’t recommend it highly enough to everyone.
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Péter Ács
2025.06.12
Google review
I’m very pleased with the service; I’ve now had five treatments and the difference is remarkable.
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Bence Szabó
2025.06.21
Google review
Professional specialists, flexible, problem-focused, truly effective treatment, with remarkable improvements. I can’t recommend them highly enough.
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Levente Molnár
2025.06.22

Why choose Denza More & Better Hair?

  • Artificial intelligence-based hair diagnostics, medically-based treatment
  • State-of-the-art, medical HILT laser treatments: over 10,000 laser hair treatments performed
  • Treatment at our medical aesthetics and clinical research centres in Budapest and Győr
  • Natural results without pain: up to 70% greater hair density and 80% thicker hair strands
Book a free consultation now!

Treatment for hair loss caused by an unhealthy lifestyle

The treatment of hair loss caused by lifestyle factors requires a comprehensive approach, as – in addition to adopting a healthy lifestyle, such as optimising one’s diet, managing stress, improving sleep quality, incorporating regular exercise and giving up harmful habits – also requires targeted treatment to restore the health of the hair.

Denza laser hair treatment can offer an innovative and targeted solution for treating hair loss caused by lifestyle factors: it can improve blood supply to the scalp, stimulate hair follicle function, help restore the hair growth cycle and halt hair loss.

During the assessment, we analyse more than 20 risk factors to determine what other causes of hair loss might exist alongside lifestyle habits. Using AI-driven hair analysis, we obtain an accurate picture of the progression of hair loss and the regenerative capacity of the hair follicles. Based on the assessment, we can also predict the rate at which your hair will respond to the treatments.
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During Denza laser hair treatment, we use a medical technology that goes beyond traditional solutions: HILT (High-Intensity Laser Therapy). This high-intensity laser targets the deeper layers of the scalp and helps protect your hair by activating processes at the cellular level.

What’s more, the multi-award-winning Denza More & Better Hair protocol takes a comprehensive approach: if you would like our specialist doctors to monitor your health, you can also benefit from laboratory tests and specialist consultations (endocrinology, gynaecology, dermatology).

What’s this?

HILT

High Intensity Laser Therapy
This high-intensity laser targets the deeper layers of the scalp and saves your hair by activating processes at the cellular level.

Due to poor lifestyle habits, the hair follicles do not receive sufficient nutrients; therefore, replenishing vitamins and minerals and stimulating microcirculation are essential parts of the treatment. That is why Denza’s experts will put together a personalised dietary supplement and hair care package for you, tailored to the needs of both your body and your hair.

The comprehensive protocol is based on five key pillars, which are included in every treatment package

Denza Energy

Non-ablative laser hair stimulation treatments, which promote regeneration at a cellular level and increased blood circulation, as well as other energy-based stimulation treatments.

Denza Mechanotherapy

Highly effective treatments involving the administration of active ingredients and mechanical stimulation to improve microcirculation.

Denza Supplements

Vitamins and dietary supplements tailored to the stage of hair loss, designed to nourish the hair follicles from within.
Read more

Denza Cosmeceuticals

Home care products that provide targeted support using ingredients of the highest cosmetic quality.
Read more

Denza DHT block

Vasodilator preparations that support an adequate blood supply to the hair follicles.
Read more
Denza

Which Denza treatment package do we recommend for hair loss caused by an unhealthy lifestyle?

In cases of hair loss caused by poor lifestyle habits, we take several factors into account when selecting the appropriate treatment package. We choose the treatment package best suited to you based on the severity of the hair loss and the identified risk factors. If, in addition to lifestyle factors, other risk factors are also significant, we recommend a more intensive treatment programme so that you can regain the beauty of your hair as soon as possible.
How can I book my free assessment?
Sign up by filling in the form and get rid of hair loss caused by an unhealthy lifestyle!
Denza
Frequently Asked Questions

How can I book my free assessment?

Sign up by filling in the form and get rid of hair loss!

How can hair loss caused by lifestyle factors be stopped?

There is often a close link between lifestyle and hair loss: stress, irregular habits, poor nutrition and even certain medicines can damage the condition of the scalp and weaken the functioning of the hair follicles. Although losing 50–100 hairs a day is natural, if hair loss is persistent or suddenly becomes more severe, it is important to identify the underlying causes.

The basis for improvement lies in a balanced diet and targeted nutritional supplementation: adequate protein, as well as certain vitamins and minerals – such as vitamin C, iron and zinc – are key for hair health, as they can support hair growth and overall hair health. Denza treatments, meanwhile, can help restore balance to the scalp and activate hair follicles in a personalised way – thus not only reducing hair loss but also promoting the growth of stronger, healthier strands of hair.

* For more information on our satisfaction survey
** Based on the results of a survey carried out in 2023 by the distributor of Denza More & Better Hair

The expected result from the treatment varies from person to person and can be influenced by many factors – such as the patient’s health condition, hormonal disorders, vitamin, mineral or trace element deficiencies – so the result cannot be guaranteed.

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Submitting this form does not commit you to treatment. The hair treatment consultation is free of charge.

Book Your Free Consultation for the Denza More & Better Hair treatment!

  • Artificial intelligence-based hair diagnostics, medically-based treatment
  • State-of-the-art, medical HILT laser treatments: over 10,000 laser hair treatments performed
  • Treatment at our medical aesthetics and clinical research centres in Budapest and Győr
  • Natural results without pain: up to 70% greater hair density and 80% thicker hair strands
+3620
+3620
+3630
+3670
+36
+